Natural Maintenance

by baldilocks

Being blessed with great health and energy for almost all of my life, I found it disconcerting when I began to get tired at strange times in the day—like 1PM. The cure? Vitamin C and lots of it. An orange, a half of a grapefruit, the juice of a small lemon and a kiwi a day seem to have fixed the problem.

blood-oranges
Blood Oranges. Disconcerting at first, but really good for you.

It seems so simple, doesn’t it? We all grow up being told to eat citrus fruit and to drink a lot of fruit juices. Well, I don’t drink juices—or soda—because they have too much sugar in them. I don’t even buy bread that has more than one gram of sugar in it. (The only area in which I break this rule: coffee.) Keeping sugar out of my diet has kept me from getting too humongous–a battle which members of my family fight, especially the women. So, I had been inconsistent in eating the good sugars. No more and those grapefruit(s) are tasty!

Another natural remedy I’ve used for a couple of years: apple cider vinegar. Members of both sides of my family also suffer from high blood pressure, beginning in the late 40s and I was no different. My pressure had been very low before that, but I noticed the up-creep; I was always right on the borderline of hypertension. I did not want to take prescription medication, so I searched online for natural remedies and consistently found a daily recommendation of 2 tablespoons of ACV with 8 ounces of water. Now, every time I go to the doctor and my vitals are check, my systolic is in the 120 range and my diastolic is in the 60-70 range. (I drink it with a straw so that it doesn’t damage the enamel of my teeth.)

I don’t recommend doing any of these things without doing your own home work first and checking with your doctor. I mention them merely because it seems to me that God has provided many of the cures for nagging issues and signs of aging (I’m 54). We only have to be looking for them. And in the age of Obamacare, it’s always a good idea to be looking for ways to avoid the healthcare system.

I also wonder whether much of the craziness we see around us stems from vitamin, mineral and other dietary deficiencies. Well, excuse me now; I think I need a burger. Beef.

Kenya Trip Wishlist at Amazon.

Juliette Akinyi Ochieng blogs at baldilocks. (Her older blog is located here.) Her first novel, Tale of the Tigers: Love is Not a Game, was published in 2012. Her second novel, tentatively titled, Arlen’s Harem, will be done in 2016. Follow her on Twitter.

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baldilocks