My first race in eight years just might offer a lesson for you

By John Ruberry "Get up off your arses men Don't let 'em think you're getting lazy Get up out of your easy chairs We gotta lot to do out there, well ain't we." The Kinks, "Get Up." My Sunday post here is a bit late because this morning I ran a race--my first one since … Continue reading My first race in eight years just might offer a lesson for you