Lawrence Murphy:You have anything to say to that, Mr. Chisum? John Chisum: I don’t favor talking to vermin, but I’ll talk to you just this once. You’re not just getting started. The line’s been drawn. What Billy did balanced the books so far. But if one of your men cross my land, or even touch one of my cows…or do anything to that store…I’m not going to the Sheriff, the Governor, or the President of the United States. I’m coming to see you. Lawrence MurphyMr. Chisum, that sounds like a threat. John Chisum: [rears back and floors Murphy] Wrong word: Fact.
The President noticed the same thing and issued a completely unveiled threat.
Iran is talking very boldly about targeting certain USA assets as revenge for our ridding the world of their terrorist leader who had just killed an American, & badly wounded many others, not to mention all of the people he had killed over his lifetime, including recently….
….hundreds of Iranian protesters. He was already attacking our Embassy, and preparing for additional hits in other locations. Iran has been nothing but problems for many years. Let this serve as a WARNING that if Iran strikes any Americans, or American assets, we have…..
….targeted 52 Iranian sites (representing the 52 American hostages taken by Iran many years ago), some at a very high level & important to Iran & the Iranian culture, and those targets, and Iran itself, WILL BE HIT VERY FAST AND VERY HARD. The USA wants no more threats!
A lot of people make New Year’s resolutions. Just this morning my local gym was full of people. At 5:30 in the morning! Normally at that time its me and two other people…and I suspect it will return to that group size again by January 31st.
But that’s being judgemental. We all know that you will fulfill your New Year’s resolution! You are waaaay better than all those other slobs.
Maybe. Since many of you will make resolutions to lose weight, you should know that I did just that a few years ago. I was weighing in at 225 to 230 pounds. While I would pass the tape test for the Navy, I hated it. For the longest time, I just accepted that I was big, or big boned, or had some fat gene, or some other excuse. And then one day, when I got taped yet again during our semi-annual physical test, I just got mad, and I told myself I would lose weight. One year later, I stepped on the scale at a physical test and didn’t get taped. I nearly hugged the young Petty Officer who was weighing me. It was probably awkward.
So if you said you’d lose weight, read on, because I will walk you through how I made it happen.
Step 1 is admitting that you are overweight and if you don’t fix it, it will kill you. Plenty of people want to lose “5-10” pounds, but that’s hard because your body is happy to sit at your current weight, and your entire schedule makes you that way. Admitting that you are fat, and that it will kill you if you don’t fix it, helps you make the hard choices about changing your habits.
Once you admit you’re fat, step 2 is learning how to cook. When I was well over 200 pounds, eating out was a regular thing. I wouldn’t think twice about grabbing a burger, fries and a drink. But eating out is terrible on your diet. You don’t pick ingredients. You get lots of added sugar. It’s more expensive than cooking, which means you buy cheaper crap food for when you do eat at home. Eating out kills your diet, no questions asked.
So learn how to cook. Make a meal plan for the week, buy groceries and stick to it. I used to make a big plate of lasagna and cut it up for lunches during the week. It’s harder to say “I’ll just grab a burger” when your lunch is already packed. When you eat out, skip the appetizer. Also, drop the soda habit. Seriously. It’s empty calories. You get nothing but high fructose corn syrup and other garbage ingredients in soda. Drink water: its free, fills you up and is actually good for you.
Once you start cooking a bit and cutting down on eating out, its time for step 3, actually exercising. Don’t bother with “calorie counting” for exercises. You’ll be dismayed at how few calories you actually burn on a run. Unless you’re a marathoner, you’re not going to burn that super-sized McDonalds off in a 1 mile run. But exercise isn’t really about burning calories during that run. It’s more about building muscle. Just resting, muscle will burn more calories than fat. Exercise boosts your metabolism, so you burn more calories during the day than previous, couch-potato you burned. Plus, with more muscle, you’re more likely to stay active. All those little gains are what makes exercise important in the long run.
So to actually start, get outside and walk. Then get some decent running shoes and jog. Then run a bit. Then, and only then, get a gym membership and start weight lifting. Running or using the elliptical machine might seem like a good idea, but it’ll only get you so far. Lifting weights will build that long term muscle you need. That goes for the girls and the guys. If you’ve never lifted weights, ask for help. Almost every gym has a weight lifting class. Once someone helps you build a routine, download an app to keep track of your exercises and weights. I happen to use Simple Workout Log, but you can use whatever works for you.
The last bit is the simplest and hardest: rinse and repeat. Every day, tell yourself that being fat is going to kill you. Every day, watch your diet, even for those little sugary snacks. Every day, get a bit of exercise in. That’s how you chip away at your weight. That’s how I dropped 30 pounds. It wasn’t overnight, it wasn’t magic, and it didn’t involve a pill. It took discipline and constant little battles to eventually win that large war.
This post represents the views of the author and not those of the Department of Defense, Department of the Navy, or any other government agency.
After last week’s game vs Miami a lot of people all over the sport world started proclaiming the NE Patriots doom and the end of the dynasty but everyone seems to have forgotten one thing.
Going into week 17 to reach their goal of the Superbowl (which really is the only goal they have) they needed to win three games in a row.
But now after losing to Miami on that final drive the Patriots instead of being in a position of having to win three games in a row to reach the superbowl are now in the much more challenging position…of having to win three games in a row.
Saw a tweet by old friend Erick Erickson that jumped out at me
The moment I said I’d vote for Trump in 2020, the number of requests for TV appearances went to zero and stayed that way most of last year. I’d previously been doing near weekly TV hits across networks.
Nothing is more inconvenient for leftists on television that a person who critiques Donald Trump regularly but still intends to vote for him.
A close second are regular attacks on jews in NY by Blacks who do not support Donald Trump in any way shape or form
The fact that black people are responsible for this “dramatic increase” cannot be denied, but as Ace of Spades points out, the media keep trying to blame Trump for these crimes committed in Democrat-controlled cities by people who certainly don’t seem like MAGA-hat types.
“New York is reeling from a wave of anti-Semitic attacks, and speaking as a Jewish parent who lives in Brooklyn, I can tell you that it’s terrifying. It is also confusing. The vast majority of anti-Semitic attacks in this country are carried out by right-wing white supremacists. But most of the recent New York-area attacks have been carried out by people of color expressing very different grievances, or none at all. So is this the same phenomenon, or a different one? Hate, yes, but what kind of hate? The answer is not simple. The recent street violence and acts of terror are based, in part, on anti-Semitic conspiracy theories similar to those on the Right. And yet, it is dangerous and misleading to see this as the same phenomenon, because the social contexts, the dynamics of race, and the relationships to power are all quite different. . . .“
See? Michaelson is a liberal, and therefore “the dynamics of race” must be considered, as if a machete-wielding black psycho in New York deserves sympathy in a way that, say, Dylan Roof does not. In fact, he claims, “it is dangerous and misleading” not to employ a double standard:
Perhaps the left will shortly argue that these attackers while black opponents of Donald Trump define themselves as White Supremacists? That argument is a lot more convenient that dealing the with reality on the ground.
A while back I wrote about the anti-anti’s who tended to side against America’s enemies because they hated the anti-communists more than they hated communists. Victor Davis Hanson has found an inconvenient version of this meme just in time for election 2020:
Many who voted for Trump were quite aware that Trump’s rhetoric often bothered them. They now weigh that discomfort against his achievements and the shrill Democratic alternative — and find the latter far scarier. Few on the left ever contemplate the effect on the general public of the 24/7, 360-degree pure hatred of Trump on network and cable news, public TV and radio, and late-night TV talk shows, as well as print media. The silent disdain many people have for the progressive media nexus is especially potent when the haters so often fit a stereotypical profile in the public mind: counterfeit elite as defined by education, zip codes, careers, or supposed cultural influence; smug in their parrot-like group-speak and accustomed to deference.
This paradox was brought home to me not long ago when I asked an unlikely Trump minority supporter why in the world he would vote against his family’s and community’s political heritage. He answered at once, with simply, “I hate the people who hate him.”
Translated, I think that means we often are missing a cultural element to Trump Agonistes, exacerbated by the latest toxic impeachment episode.
That’s got to be very inconvenient for the left come November.
Speaking of inconvenient facts for the media there are few things more inconvenient to the media’s narrative than this one.
What’s the difference between an apologist and a Commander-in-Chief?
13 hours vs 13 minutes, talk about an inconvenient number.
Finally one of the problems with making predictions and decisions about the future based on iffy data is that when they don’t come true you might be left with some inconvenient signs:
The centerpiece of the visitor center at St. Mary near the east boundary is a large three-dimensional diorama showing lights going out as the glaciers disappear. Visitors press a button to see the diorama lit up like a Christmas tree in 1850, then showing fewer and fewer lights until the diorama goes completely dark. As recently as September 2018 the diorama displayed a sign saying GNP’s glaciers were expected to disappear completely by 2020.
But at some point during this past winter (as the visitor center was closed to the public), workers replaced the diorama’s ‘gone by 2020’ engraving with a new sign indicating the glaciers will disappear in “future generations.”