My Wuhan Virus Regimen

by baldilocks

So, this is how I’m maintaining my physical health during the LA lockdown.

My daily intake:

  • Calcium 1000 mg
  • Vitamin D 3000 units
  • Zinc 15 mg
  • Aspirin 325 mg
  • Old person multivitamin (age 50+); two things of special value in this: vitamins B6 and B12

Home juicer squeezed fruit juice consisting of:

  • Strawberries or beets
  • Orange
  • Lemon
  • Grapefruit
  • Tomato
  • Apple
  • Ginger
  • Lime (sometimes)
  • Kiwifruit

Home juicer squeezed juice consisting of:

  • Carrot
  • Tomato
  • Garlic

I drink that last concoction when I’m not going to be near anyone for a bit. A friend told me that it knocks down cold/flu symptoms, but I haven’t had either one since I started drinking it … that may or may not be proof of its effectiveness.

(Disclaimer: I am not a vegetarian and have no plans to become one.)

Nighttime: big glass of water with a spoonful of food-grade diatomaceous earth. Allegedly this stuff does a lot of things, but it does one very important thing: it makes everything come out right in the morning, if you get my drift.

Daily output:

Recently I was diagnosed with a condition called spondylolisthesis. It is literally a pain in my butt on the right side, but that wasn’t what caused me to have it checked out. It was this: if I lay on my back for more than about a minute, my right foot starts to tingle.

It stems from an injury I received many years ago while helping someone move a heavy object. So, that diagnosis has resulted in three things.

The first is physical therapy, during which I learn how to strengthen my core, how to properly stretch and where a cute young guy gives me a back(side) massage twice a week. And, yes, they are open during the lockdown.

The second is power walking; 45-60 minutes, roughly 3 miles, 5-6 times a week. When I reach a speed that puts me under 45 minutes, I increase the distance the next day. It’s a good time to listen to audiobooks, but I don’t do it that often. I get out and walk very early and I like the sound of silence.

I’ve been doing this for about a month and I had thought about doing some jogging, but because of the spondy-blah-blah, that’s out. Good thing, too. In spite of my Kenyan heritage, I hate running.

Walking while wearing a N95 mask: I keep it on the tip of my nose unless I’m near someone. It’s more for their peace of mind than mine.

The third thing: planking. This practice has greatly increased the length of time that I’m able to lie my back before my foot starts to tingle. And it has noticeably decreased my computer hunch.

I feel really great after I finish, both physically and emotionally.

No claims on whether this regimen cures or prevents anything, but it can’t hurt.

I was taking almost all the vitamins and the home-juice long before the onset of COVID-19, so I’m not making any claims on effectiveness against that or any other virus. Mostly I began taking these things to ward off pain, anxiety and lethargy. I have only one prescription – the vitamin D – and I plan on keeping it that way for as long as possible.

And I top all this off with a big dollop of prayers for success. God rewards action.

Juliette Akinyi Ochieng has been blogging since 2003 as baldilocks. Her older blog is here.  She published her first novel, Tale of the Tigers: Love is Not a Game in 2012.

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Russia’s Hunger Games

Images from Kadykchan, Russia

While debates continue to rage online about what the true death toll of COVID-19 is, one thing is for certain: Russia and China’s numbers are 100% false. As of this morning, the John Hopkins COVID dashboard is recording 2,537 deaths for Russia and 4,637 deaths in China. If you trust those numbers in countries with 144 million and 1.44 billion, then I’d hate to see your investment strategy.

For Russia, the virus is particularly deadly. Russia’s demographics have all the wrong characteristics for resisting the disease. Russia’s population is considerably older, with an average age around 40 years old. This is skewed heavily, with women living on average almost 10 years longer than men. Stereotypes aside, Russian men have considerable alcohol problems, and compounded by a high smoking rate, the population isn’t exactly healthy.

All of this is made worse by a crumbling hospital infrastructure. While Russian health care is universal and government funded, it suffers from a high level of bureaucracy and lack of funding. Worse still, because of the high concentration of the countries wealth in Moscow verses the rest of the nation. This causes health care to decline significantly the farther away you get from Moscow, causing places like Siberia to suffer considerably more. If you needed a place that resembles The Hunger Games, Russia would be a great fit.

We won’t get the true COVID-19 numbers from Russia, as the government will clamp down on them considerably. But given their setup, be ready for true devastation. Personally I would watch satellite pictures of light intensity, because I would expect areas, especially remote ones, to become uninhabited.

This post represents the views of the author and not those of the Department of Defense, Department of the Navy, or any other government agency.

One of These Things is not Like the Other. Media Narrative Edition

Yesterday I sent out the following tweet

So what do Stephen Sanders, Rickey King III, Calvin Munerlyn, Cornelius Bruce, Kimberly McCubbin, Darrin White, Carlos Brown, Helle Jae O’Regan, Charles Edward Lewis III, Tina Louise Maldonado and Keyon Rogers have in common with each other.

Like Ahmaud Arbery all of these people are or I should say, were, members of “protected” groups, black, hispanic, women, Transgender women, yet because, their killers were did not fit the profile of the media’s desired narrative, their murders, unlike Ahmaud Arberry’s are not considered worthy of national outrage.

Cue DaTechGuy’s 3rd Law of Media Outrage:

The MSM’s elevation and continued classification of any story as Nationally Newsworthy rather than only of local interest is in direct correlation to said story’s current ability to affirm any current Democrat/Liberal/Media meme/talking point, particularly on the subject of race or sexuality.

And Stacy McCain:

A 1960s radical once said: “The issue is never the issue. The issue is always the revolution.” Whenever the Left seizes on some incident like the Arbery shooting, they do so to advance their agenda, and the role of supposedly “objective” journalists in assisting this project is what we need to focus on

Personally I think that a great question to those outraged over the Arberry case would be to insert any of those name I have listed above and ask why Stephen Sanders, Rickey King III, Calvin Munerlyn, Cornelius Bruce, Kimberly McCubbin, Darrin White, Carlos Brown, Helle Jae O’Regan, Charles Edward Lewis III, Tina Louise Maldonado and Keyon Rogers murders are not worthy of their attention or outrage.

And if you get sick of those names you can go here for a comprehensive list of People murdered in Baltimore or here for a comprehensive list of those murdered in LA (both searchable by race and gender) and find plenty of new one.

Alas I suspect that since these lists grow pretty fast you will have plenty of new names to add to your question by the time the media find their next shooting with the right combination of killer and victim to promote to national prominence.

Closing Thought: Can you think of words to describe a media that only considers the murders of blacks, Hispanics, transgenders and women uninteresting unless they can be someone used to attack their enemies? I can, the word is Racist and sexist!