My Wuhan Virus Regimen

by baldilocks

So, this is how I’m maintaining my physical health during the LA lockdown.

My daily intake:

  • Calcium 1000 mg
  • Vitamin D 3000 units
  • Zinc 15 mg
  • Aspirin 325 mg
  • Old person multivitamin (age 50+); two things of special value in this: vitamins B6 and B12

Home juicer squeezed fruit juice consisting of:

  • Strawberries or beets
  • Orange
  • Lemon
  • Grapefruit
  • Tomato
  • Apple
  • Ginger
  • Lime (sometimes)
  • Kiwifruit

Home juicer squeezed juice consisting of:

  • Carrot
  • Tomato
  • Garlic

I drink that last concoction when I’m not going to be near anyone for a bit. A friend told me that it knocks down cold/flu symptoms, but I haven’t had either one since I started drinking it … that may or may not be proof of its effectiveness.

(Disclaimer: I am not a vegetarian and have no plans to become one.)

Nighttime: big glass of water with a spoonful of food-grade diatomaceous earth. Allegedly this stuff does a lot of things, but it does one very important thing: it makes everything come out right in the morning, if you get my drift.

Daily output:

Recently I was diagnosed with a condition called spondylolisthesis. It is literally a pain in my butt on the right side, but that wasn’t what caused me to have it checked out. It was this: if I lay on my back for more than about a minute, my right foot starts to tingle.

It stems from an injury I received many years ago while helping someone move a heavy object. So, that diagnosis has resulted in three things.

The first is physical therapy, during which I learn how to strengthen my core, how to properly stretch and where a cute young guy gives me a back(side) massage twice a week. And, yes, they are open during the lockdown.

The second is power walking; 45-60 minutes, roughly 3 miles, 5-6 times a week. When I reach a speed that puts me under 45 minutes, I increase the distance the next day. It’s a good time to listen to audiobooks, but I don’t do it that often. I get out and walk very early and I like the sound of silence.

I’ve been doing this for about a month and I had thought about doing some jogging, but because of the spondy-blah-blah, that’s out. Good thing, too. In spite of my Kenyan heritage, I hate running.

Walking while wearing a N95 mask: I keep it on the tip of my nose unless I’m near someone. It’s more for their peace of mind than mine.

The third thing: planking. This practice has greatly increased the length of time that I’m able to lie my back before my foot starts to tingle. And it has noticeably decreased my computer hunch.

I feel really great after I finish, both physically and emotionally.

No claims on whether this regimen cures or prevents anything, but it can’t hurt.

I was taking almost all the vitamins and the home-juice long before the onset of COVID-19, so I’m not making any claims on effectiveness against that or any other virus. Mostly I began taking these things to ward off pain, anxiety and lethargy. I have only one prescription – the vitamin D – and I plan on keeping it that way for as long as possible.

And I top all this off with a big dollop of prayers for success. God rewards action.

Juliette Akinyi Ochieng has been blogging since 2003 as baldilocks. Her older blog is here.  She published her first novel, Tale of the Tigers: Love is Not a Game in 2012.

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Bloodletting the American economy

By John Ruberry

I am living in the third week of Illinois’ shelter-in-place order in response to the COVID-19 outbreak. The streets are quiet, the parking lots in many retail spots are either empty, if it’s a mall, or less crowded if that shopping area has a grocery store.

At home there are three of us. I’m the only one with a job. I’m a commission sales person but income is down. Mrs. Marathon Pundit, after getting laid off a month ago, drove Uber until the shelter-in-place order was put in place on March 21. She filed for unemployment for her first time the following week. Little Marathon Pundit’s employer shut down when the shelter-in-place order went into effect. She was paid until she was informed by a letter yesterday that she was furloughed–then she promptly filed a jobless claim. Hundreds of thousands of Illinoisans have done the same recently.

We are holding up okay. We are healthy and not suffering from anxiety. I’ll have more on mental health later.

As of Easter morning there have been nearly 20,000 confirmed novel coronavirus in the Land of Lincoln with 677 deaths. Each person was loved and will be missed. Each death is a tragedy.

Yet most of the COVID-19 fatalities already had illnesses such as cancer, heart disease, or diabetes. Or they suffered from unhealthy underlying factors such as high blood pressure and obesity. Or they smoked. Let me repeat, each death is a tragedy.

Two weeks ago in this space I wrote about what I still believe is an overreach in Chicago in response to coronavirus. Mayor Lori Lightfoot, among other things, has closed Chicago’s sprawling lakefront to even solitary walkers, runners, and cyclists. Barbershops and hair salons, along with many other businesses, have been viewed as non-essential by Governor JB Pritzker, although that didn’t stop Lightfoot from getting her  hair done.

But Lightfoot’s reaction is mild compared to what is going on in a nearby state, Michigan. Governor Gretchen Whitmer is a Democrat like Lightfoot and Pritzker. While she hasn’t run out of things to ban or shutter, Whitmer, who is supposedly on Joe Biden’s shortlist of running mates, might reach that millstone.

Travel between homes–even walking across the street–is banned in the Great Lakes State, unless it involves checking on someone’s health. Stores deemed essential are open, but in a bizarre overreach, garden center sections in those open retail outlets are cordoned off, including seed displays. Gardening, generally a solitary pursuit, is a fabulous mental health salve.

Yes, Michigan has one of the highest coronavirus rates in the nation. Cases are concentrated in the Detroit area, which by all accounts has disproportionately more residents suffering from the underlying health issues I mentioned earlier.

There is speculation over a second wave of COVID-19 coming later this year. If that’s the case in between there will be a mental health crisis. Joblessness and money troubles are a reliable predictor of suicides

Not every family is a happy one. United Nations Secretary-General António Guterres has already decried the “horrifying global surge in domestic violence” now that much of the planet is enduring a lockdown. Alcohol sales are up since the shelter-in-place orders began. Will this lead to a higher rate of alcoholism? Will problem drinkers who kicked the habit suffer a relapse? Will there be a hike in narcotics abuse?

Liquor stores are open in everywhere where they were before the pandemic–I’m not calling for their closure. In Michigan you can buy booze and visit a marijuana dispensary. But stay away from that seed aisle at the local big box store! Governor Gretchen Whitless is watching!

Lee Chatfield, a Republican, is the speaker of the Michigan House.

Flint, which is no stranger to economic turmoil, issued a 9am-6pm curfew as long as Whitmer’s shelter-in-place order is effect. Violators face up to $2,000 in fines and six months in jail. Even the ACLU is rolling its eyes over the Flint curfew. I’ve been to Flint. Take my word for it, most residents of the Vehicle City don’t have $2,000 lying around. 

Two hundred years ago  bloodletting was viewed by most physicians as a valid and effective medical treatment for a variety of illnesses. George Washington, a believer in bloodletting, was arguably killed by his doctor who bled him as he was suffering from a throat infection. That cure for Washington and countless others was worse than the disease. 

Now I fear we are bloodletting the American economy. I fear the wide-ranging shelter-in-place orders could trigger an economic depression with the horrible health repercussions I described above. And more. 

President Donald Trump is right. We need to re-open the American economy as soon as possible. 

Our collective health depends on it. 

John Ruberry regularly blogs at Marathon Pundit.

Corona-basics

When I first learned how to drive a manual transmission car as a teenager, my dad made me go back and forth on the driveway. I’d put my car into first (grinding the hell out of the clutch), move it down the driveway, then stop, shift into reverse, and go back. Back and forth, hour upon hour until I had mastered the basics. Once I had that down, shifts into other gears were easy. I couldn’t be a good driver until I had mastered the basics.

Mastering the basics is why the world is struggling with the corona-virus. Everyone is talking about the corona-virus. Everyone. It’s tanking the stock market, ravaging cruise lines, and putting people into a panic. We now have governments bleaching streets to try and stop the spread.

Yet, all the things that we (as in the populace) need to actually do are pretty simple:

  • Get your flu shot
  • Wash your hands
  • Cough into your elbow
  • Keep your kitchen clean
  • Cook your food properly

(Yes, I realize the flu shot doesn’t cover the corona-virus. But if you’re sick with regular flu and then get the corona-virus, it has a higher chance of killing you.)

Despite all this, I guarantee I’ll see someone walk out of a restroom without washing their hands, sneeze without covering their mouth, and leave a kitchen messy for more than a day. I also bet that China won’t stop open food markets either.

We don’t have a corona virus outbreak problem. We have a culture problem, in that too many people aren’t doing the basic things right. If you can’t do basic hygiene, the best medicine in the world can’t help you.

This post represents the views of the author and not those of the Department of Defense, Department of the Navy, or any other government agency.